Sunset over rolling mountain landscape with a colorful sky.

Alpenglow illuminating paths to self-discovery and healing

Individual, Couples & Family Counseling

Person wearing a beanie and puffer jacket looking at a sunset over mountain hills

We’re here for you.

Life isn’t always easy — we understand. Whether you’re feeling stuck, overwhelmed, disconnected, or simply unsure of your next step, we’re here to help you navigate it.

Our Services

  • Engage in 55-minute weekly or bi-weekly sessions to navigate life’s challenges and transitions in a compassionate, person-centered space designed for your personal growth.

  • Strengthen your family’s foundation through 55-minute weekly or bi-weekly sessions focused on improving communication, resolving conflicts, and building healthier connections.

  • Utilize 55-minute weekly or bi-weekly sessions to gain insight into relationship patterns and develop the practical tools needed to foster intimacy and rebuild trust.

  • Providing children and adolescents with 55-minute weekly or bi-weekly sessions in a safe, affirming environment to process big emotions and build lasting resilience.

Challenges We Help With

Everyone experiences difficulties in their own way, and we believe in meeting you where you are—honoring your unique experiences, strengths, and goals. Our person-centered approach prioritizes compassion, collaboration, and evidence-based support, ensuring that your journey is guided by what matters most to you. In a safe and affirming space, we work alongside you to navigate life’s challenges and move toward healing, growth, and empowerment.

  • Adjusting to Life Changes

  • Career & Workplace Stress

  • Grief, Loss & Life After Loss

  • Midlife Transitions & Identity

  • Parenting & Family Challenges

  • Perinatal & Postpartum Mental Health

  • Spirituality & Meaning

  • Teen & Young Adult Mental Health

  • Anxiety & Panic Disorders

  • Depression & Mood Disorders

  • Mindfulness & Stress Reduction

  • OCD & Intrusive Thoughts

  • Self-Worth & Confidence

  • Shame & Self-Compassion

  • Sleep Struggles & Insomnia

  • Trauma, PTSD & Complex PTSD

  • Race-Based & Cultural Trauma

  • Religious & Spiritual Trauma

  • Anger & Emotional Regulation

  • Caregiver Fatigue & Burnout

  • Codependency & Relationship Patterns

  • Disordered Eating & Body Image

  • Gaming & Technology Overuse

  • Gender Identity & Affirming Care

  • LGBTQIA+ Affirming Support

  • Sex, Intimacy & Relationship Concerns

  • Social Media & Technology Addiction

“The curious paradox is that when I accept myself just as I am, then I can change.”

Contact us.

hello@alpenglowbend.com
(541) 639-8987

390 NE Emerson Avenue Suite 201
Bend, OR 97701