At Alpenglow Counseling, we offer compassionate, evidence-based therapy for children, teens, and adults. Our clinicians use a trauma-informed and client-centered lens, recognizing that each person’s experiences and needs are unique. Building a trusting therapeutic relationship is at the core of the work we do.

We draw from a range of approaches to support meaningful growth and healing, including:

• Cognitive Behavioral Therapy (CBT) – building practical skills to change unhelpful thoughts and behaviors

• Dialectical Behavior Therapy (DBT) – developing tools for emotional regulation, mindfulness, and distress tolerance

• Internal Family Systems (IFS) – exploring and healing parts of the self with compassion

• Eye Movement Desensitization and Reprocessing (EMDR) – processing trauma and building resilience

• Person-Centered Therapy – creating a safe, supportive space grounded in empathy and respect

• Gottman Method – strengthening couples and relationships through research-based tools

Our team values respect, collaboration, and individualized care, meeting each client where they are and supporting their unique path forward.